Is stress or anxiety overtaking your life? And goodness knows at times it is difficult not to be anxious. I am an Anxiety and Stress Management Coach based in Islington in London and Hastings in East Sussex.
Everyone has a certain amount of stress which can be good to motivate and energise. Some people can cope with more than others. However, at whatever level you can tolerate, if it tips into overload then it can have a debilitating effect.
Stress can make you feel tired, irritable, lose sleep, become depressed, indecisive, question your abilities, your effectiveness. Then you can begin to lose confidence and self esteem, maybe drink too much which can all lead to health concerns.
Anxiety or Stress Management Coaching can help you look at the causes and how you can deal with stress and the issues more effectively. Why not have a chat with me today?
I provide Stress Management Coaching from Islington in London and Hastings in East Sussex, as well as conducting sessions on Skype and Zoom. Please contact me if you have any questions or read testimonials from recent clients.